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Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination.
These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun,...
Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...
Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
#ZumbaGold #ZumbaBeginners #SeniorDanceFitnessThis Zumba Gold® 50-minute class is suitable for Active Older Adults and Beginners who are looking for a safe, ...
This Zumba Gold® 20-minute class is suitable for active older adults and beginn... #ZumbaGold #FitOver40 #ZumbaDanceWorkoutForBeginners*Low Impact. No Jumping.*
Learn easy choreography to music from all over the world to improve coordination, balance, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic shoes. You will need water and a towel.
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts. Zumba Gold exists because fun, energetic hard-work knows no obstacles. If you’re seeking a unique group class that is tailored to your abilities, look no further.
Zumba is an excellent low-impact workout, Blair says. It protects your joints and muscles while raising your heart rate and improving your balance, posture, and coordination. Zumba Gold in particular allows you to go at your own speed and provides low-impact routines that are easy to follow.
Low-Impact Aerobic Dance (e.g., Zumba Gold) Zumba Gold is a modified version of the traditional Zumba class that caters to seniors, offering a fun and energetic workout with moves that are easy on the joints. For a low-impact workout, try contemporary dance. It’s expressive and gentle on your body.