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Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling.
If you’ve noticed swelling in your feet, ankles, or shins, and your skin looks like it’s pulled tighter than normal, then try a few home treatments to drain fluid out of your legs. If the condition doesn’t clear up, your doctor can help you overcome the condition.
Dietary and lifestyle changes may help reduce water retention and promote fluid balance. You may consider eating more fruits, vegetables, and herbs and limiting processed foods and refined...
If the edema in your leg, ankle, or foot, prop it up on a piece of furniture or a pillow for support. Do this 3 to 4 times a day when you notice swelling. If your edema is mild, this might be enough to eliminate it completely.
Treatment to reduce swelling. In addition to treating the underlying cause of edema, there are a few steps you can take to keep fluid from building up in your body: When you are sitting or lying down, put a pillow under your legs to keep them elevated above the level of your heart.
How do you drain edema fluid naturally? What herb is good for edema? What foods reduce edema? What foods trigger edema? Summing Up. What Is Edema? Edema is a medical condition characterized by the accumulation of excess fluid in the body’s tissues, leading to swelling and discomfort.
Invest in Compression Socks. Compression socks work by applying continuous pressure on your legs and feet. This pressure helps prevent fluid from accumulating in your legs. Compression socks are also effective in preventing blood clots.