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Cheese crisps and cashews. Baked cheese chips, which you can buy or make at home, are a cheese-lover's dream. A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a ...
Using hot air circulation to cook the food inside, an air fryer gives food a crispy exterior without overdoing it on the added oil. ... but these Spicy Tuna and Avocado Tacos make for a healthy ...
Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...
10 Best Snacks for Weight Loss. ... Oatmeal can be enjoyed hot or cold. You can cook a batch in the crockpot or mix oats with milk and fruit and let it all meld together, then refrigerate in a ...
Just two tablespoons of hummus offers two grams of fiber and three grams of protein. 4. Whole Wheat Toast + Smoked Salmon + Cream Cheese. In addition to avocado toast, another whole wheat toast ...
Per serving: 60 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 16 g carbs (1 g fiber, 13 g sugar), 0 g protein. If you're in the mood for something sweet and cold but don't want the excess ...
Edamame is an underrated health food, and according to Young, Cruncha Ma.Me is an easy and delicious way to incorporate it into your diet as a snack. “This is a healthy weight-loss snack option ...
Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.
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