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2. 6 Chickpea Nutrition Facts You Should Know - AOL

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   Also known as the garbanzo bean and the ceci bean, the chickpea grows in subtropical and temperate regions. ... simply look for “low-sodium” on the label. Hummus is minimally processed and as ...

3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

4. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea. [4]

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle ...

6. Leblebi - Wikipedia

   en.wikipedia.org/wiki/Leblebi

   Leblebi: a Roasted Chickpea Product as a Traditional Turkish Snack Food, Food Reviews International, Vol 20, Number 3/2004, pages 257 - 274, (2004). Comparison of physical properties of raw and roasted chickpeas (leblebi) , Food Research International, Vol 31; Number 9, pages 659–665, (1999).

7. Legume - Wikipedia

   en.wikipedia.org/wiki/Legume

   Field bean (Vicia faba) Dry peas (code 0187, Pisum spp.) Garden pea (Pisum sativum var. sativum) Protein pea (Pisum sativum var. arvense) Chickpea, garbanzo, Bengal gram (code 0191, Cicer arietinum) Dry cowpea, black-eyed pea, blackeye bean (code 0195, Vigna unguiculata) Pigeon pea, Arhar/Toor, cajan pea, Congo bean, gandules (code 0197 ...

8. 15 Best Canned Foods at Trader Joe's - AOL

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   Nutrition: (Per 2/3 Cup): Calories: 320 Fat: 20 g (Saturated Fat: 3.5 g) Sodium: 700 mg Carbs: 26 g (Fiber: 8 g, Sugar: 0 g) Protein: 8 g. These marinated Greek-flavored chickpeas with a touch of ...

9. 7 Healthiest Veggie Burgers—and 5 To Avoid, According to ...

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   Nutrition: 190 calories, 1.5 g fat (0 g sat fat), 320 mg sodium, 28 g carbs ... The main ingredients in this variety include protein-rich lentils and garbanzo beans. RELATED: ...