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The best arm exercises with dumbbells, ... Extend your arms up above your head until your elbows are no longer bent. Slowly return back to the starting position. Repeat for 10 repetitions.
Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...
Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...
"Reach both arms straight down, parallel to one another, then draw elbows back by the ribcage at a 90-degree bend, with palms facing in. Begin by extending the arms straight back, above the hip-line.
Grab the handles, align your elbows with your shoulders, and push upward, extending your arms fully. Aim for four sets of eight to 12 reps with one minute of rest, focusing on controlled movements ...
Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...
NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.
Keeping the elbows bent at 90 degrees, slowly pull your arms out to the sides of the room until your forearms come into a goal-post position, rotating your hands so that the weights now face the ...
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