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Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
“Walking with poles turns it into a total-body workout,” Mansour said, because the poles add strength training and cardio components for the upper body, working the arms, shoulders, upper back ...
Nordic walking poles use a glove-like system to wrap around your palms and are adjustable to hit just the right height. The recommended height for poles is about 68 percent of your overall height ...
Nordic walking poles are extremely popular [citation needed] in Europe. Walking with two poles in the correct length radically reduces the stress to the knees, hips and back. These special poles come with straps resembling a fingerless glove, durable metal tips for off-road and removable rubber tips for pavement and other hard surfaces.
Mountain guide Alice Manfield with a long wooden walking pole in the early 1900s. When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip.
Walking poles could add an upper body workout and ease back pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
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