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2. 7 Ways to Improve Circulation Naturally - AOL

   www.aol.com/7-ways-improve-circulation-naturally...

   Furthermore, she adds, “foods like pomegranate seeds and beets increase a compound in the blood called nitric oxide, which dilates blood vessels to allow more blood flow,” Dr. Denniston says.

3. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... As an amino acid, arginine helps produce nitric oxide to relax ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Elements such as flavonoids and antioxidants improve blood flow and reduce blood pressure, and according to a study published in The American Journal of Clinical Nutrition, those who took cocoa ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

6. Blood stasis - Wikipedia

   en.wikipedia.org/wiki/Blood_stasis

   Recommendations to improve blood flow include not eating while stressed, not eating too fast, breathing, focusing on gratitude while eating, not overeating, avoiding cold foods, avoiding damp foods (peanuts, soy and dairy), eating more of eggplants, cayenne, garlic, ginger, turmeric, shiitake, saffron, vinegar, etc. [3] Treatments include ...

7. Angiogenesis - Wikipedia

   en.wikipedia.org/wiki/Angiogenesis

   As well as stimulating blood vessel growth, aFGF (FGF-1) and bFGF (FGF-2) are important players in wound healing. They stimulate the proliferation of fibroblasts and endothelial cells that give rise to angiogenesis and developing granulation tissue; both increase blood supply and fill up a wound space/cavity early in the wound-healing process.

8. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/news/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

9. These 10 magnesium-rich foods have benefits for sleep, heart ...

   www.aol.com/news/10-magnesium-rich-foods...

   These 10 healthy foods are rich in magnesium, dietitians say. ... If you're keeping tabs on blood sugar, magnesium is part of the equation there, too: It "helps improve our insulin sensitivity ...