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  2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

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    Kiwi health benefits. ... Can you eat the skin of a kiwi? Yes, you can! "You do not have to peel a kiwi," Wegman says. But the fuzzy texture can be a little rough and off-putting to some people ...

  3. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...

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  4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

  5. Actinidain - Wikipedia

    en.wikipedia.org/wiki/Actinidain

    Actinidain is first produced in the kiwi when it is about half its size and then increases in both protease activity and enzyme production until the fruit is fully matured. [13] The enzyme is encoded by a large gene family and is expressed in most tissues of the kiwifruit plant, not just the fruit itself. [13]

  6. List of culinary fruits - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_fruits

    One whole lemon and one cut in half The buddha's hand, a uniquely shaped variant of citron Lime and blossom. Also known as citruses, Hesperidiums possess thick and leathery rinds. These fruits are generally sour and acidic to some extent and have a wagon wheel-like cross section.

  7. Can You Eat Kiwi Skin? - AOL

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  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Isoflavones (phytoestrogens) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2). Daidzein (formononetin) soy, alfalfa sprouts, red clover, chickpeas, peanuts, kudzu, other legumes. Genistein (biochanin A) soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes. Glycitein soy. Isoflavanes

  9. Seedless fruit - Wikipedia

    en.wikipedia.org/wiki/Seedless_fruit

    Since eating seedless fruits is generally easier and more convenient, they are considered commercially valuable. Most commercially produced seedless fruits have been developed from plants whose fruits normally contain numerous relatively large hard seeds distributed throughout the flesh of the fruit.