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2. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Incline dumbbell flyes target the upper chest and help create definition and separation between the pectoral muscles. Lie on an incline bench with a dumbbell in each hand, arms extended above your ...

3. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.

4. How to Build More Muscle With the Dumbbell Chest Fly - AOL

   www.aol.com/build-more-muscle-dumbbell-chest...

   Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

5. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/5-dumbbell-workouts-banish-flabby...

   Get a solid chest stretch at the bottom, then drive the dumbbells back up, flexing your triceps and upper pecs. 3. Single-Arm Overhead Triceps Extensions Sets: 3 to 4, Reps: 10 to 12 per arm)

6. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.