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The game begins with a tutorial on where to place fingers, and then with nonsense words like "assa" and "saas", with players soon progressing to complete sentences. [3] The CD-ROM came with a hardcover binder with details of each typing lesson for teachers. The game emphasizes the importance of posture and finger positioning for typing. [4]
Keep the hands as nearly as possible in one position over the key-board. In 1985, Touch Typist Typing Tutor, developed and released by Sector Software is an early example of typing tutor software. [7] Touch typing is contrasted to search and peck, also known as hunt-and-peck or two-fingered typing. Instead of relying on the memorized position ...
For instance, typing on a conventional keyboard layout can force the user into shoulder elevation, wrist ulnar deviation, and head rotation. [4]: 385 Consideration of physical ergonomics suggests the most relaxed typing position is one in which the keyboard user's forearms are parallel to the ground, with wrists held straight. To facilitate ...
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. “The tricep muscles extend the shoulder and the elbow joint, and ...
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The idea is to only use one hand (preferably the left one) and type the right-hand letters by holding a key which acts as a modifier key.The layout is mirrored, so the use of the muscle memory of the other hand is possible, which greatly reduces the amount of time needed to learn the layout, if the person previously used both hands to type.
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