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Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
According to the Centers for Disease Control and Prevention (CDC), roughly 37 percent of adults in the U.S. reported getting less than the recommended seven or more hours of sleep in 2022.
A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...
This chronotype prefers to go to bed at around 11 p.m., according to the Sleep Foundation report. Bears account for around 55% of individuals. Wolf chronotypes are similar to "night owls."
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...
And sleeping an extra few hours on the weekend may not undo the effects of a large “sleep debt” accumulated over the week, experts say. A 2019 study found a link between catch-up sleep ...
Go, Diego, Go! is an American animated educational interactive children's television program that premiered on Nickelodeon on September 6, 2005 in the United States. Created and executive produced by Chris Gifford and Valerie Walsh Valdes, the series is a spin-off of Dora the Explorer and follows Dora's cousin Diego, an 8-year-old boy whose adventures frequently involve rescuing animals and ...