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Immediately shock in ice water to stop the cooking and leave eggs in the cold water a good 10 minutes. When cool, peel eggs or store the eggs in a bowl in the refrigerator.
Once the water's boiling, use a large slotted spoon to gently lower the eggs into the water. Boil for 11 minutes (Note: For soft-boiled eggs, cook for 6 minutes.)
There are several techniques for hard-boiling an egg. [8] One method is to bring water to a boil and cook for ten minutes. [9] Another method is to bring the water to a boil, but then remove the pan from the heat and allow eggs to cook in the gradually cooling water. [7]
Eggs (boiled) supply several vitamins and minerals as significant amounts of the Daily Value (DV), including (per 100g) vitamin A (19% DV), riboflavin (42% DV), pantothenic acid (28% DV), vitamin B 12 (46% DV), choline (60% DV), phosphorus (25% DV), zinc (11% DV) and vitamin D (15% DV). Cooking methods affect the nutritional values of eggs ...
A 1991 assay for the Journal of Food Science detected substantial avidin activity in cooked egg white: "mean residual avidin activity in fried, poached and boiled (2 min) egg white was 33, 71 and 40% of the activity in raw egg white." The assay surmised that cooking times were not sufficient to adequately heat all cold spot areas within the egg ...
Bring a pot of water to a rolling boil, lower the eggs gently (we find a steamer basket works great) and boil vigorously for 30 seconds. Reduce the heat to a gentle simmer over low heat, cover ...
To soft boil your eggs, bring a pot of water to a boil. Add the eggs quickly but gently into the water with a spoon. Turn the heat off, cover the pot and set your timer for 4 to 6 minutes ...
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