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Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...
12 Best High-Protein Pasta Brands. Lizzy Briskin. June 13, 2024 at 9:30 AM ... Your average serving of wheat-based pasta like penne contains about 200 calories, 1 gram of fat, 42 grams of carbs ...
For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas) will offer much more protein than either option.
The brand also has another line, called Bentilia10, that adds 10 additional nutrition-packed foods—cranberry, broccoli, sweet potato, kale, spinach, sunflower seeds, shiitake mushrooms, pumpkins ...
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