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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg. ... Baked Sweet Potatoes. While many people top sweet potatoes with marshmallows and sweet spices on Thanksgiving ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
Dinner (500 calories) Baked tilapia. Asparagus. Quinoa. Totals: 1,450 calories, ... (194 calories) and dribble two teaspoons of olive oil (80 calories) on the sweet potato at dinner. Related: ...
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon.
Baked sweet potato fries are topped with Curly's Sauceless Pulled Pork, your favorite barbecue sauce, and plenty of melted cheese. ... The problem is, most recipes could have over 400 calories for ...
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...