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  2. 20 Diabetes-Friendly Sweet Potato Recipes for Thanksgiving - AOL

    www.aol.com/20-diabetes-friendly-sweet-potato...

    Roasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter.

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Baked salmon. Microwaved sweet potato. Baby spinach. Totals: 1,496 calories, ... Afternoon snack (85 calories) 1/2 oz. Paleo-friendly dark chocolate-covered almonds. Dinner (475 calories)

  4. 25 Best-Ever Items at Publix, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-publix-170039054.html

    Sweet Potato Tortilla Chips ... (Per 1 Ounce): Calories: 140 Fat: 7 g (Saturated Fat: 0.5 g) Sodium ... All of Publix's bakery items are made from scratch and baked in store. A baguette costs $2. ...

  5. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    5 oz. of pork tenderloin. 1 cup of sweet potato. ... (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt. ... (145 calories) 1/2 oz. of walnuts. 1/2 cup of ...

  8. Sweet Potato Doughnuts Recipe - AOL

    homepage.aol.com/food/recipes/sweet-potato-doughnuts

    Punch down the dough and let stand for 5 minutes. On a lightly floured surface, roll out the dough 1/2 inch thick. Using a 2 3/4-inch round cutter, stamp out as many rounds as possible. Using a smaller round cutter (1 inch), stamp out the centers. Transfer the doughnuts and holes to 2 parchment paperlined baking sheets.

  9. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

    www.aol.com/lifestyle/many-sweet-potatoes-per...

    A good rule of thumb is to trust the recipe. A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 ...