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2. This Workout Helps Build New Muscle In Just 3 Sessions A Week

   www.aol.com/5x5-workout-skyrocket-strength-just...

   The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. ... so you can expect a total body workout all in one program, says Hamlin. Best ...

3. How to Do a Deadlift the Right Way for Stronger, Safer Workouts

   www.aol.com/deadlift-way-stronger-safer-workouts...

   The deadlift should generally be the first exercise you do in your lower body, back, or total body-focused workouts since it's a demanding compound lift; you want to approach it without being ...

4. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   The deadlift is a foundational compound exercise that engages the entire body, including the core, lower back, and glutes. By lifting a heavy load from the ground, deadlifts promote full-body ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

6. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.