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What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and weight-loss supplements.
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds. ... One thing to remember about protein intake is that it is more beneficial ...
Whether you prefer your protein powder in the morning, evening or pre- or post-workout, the key is maintaining an adequate overall protein intake as part of a balanced, healthy eating plan.
Common supplements to help athletes recover from exercising include protein and amino acid supplements. The main use for athletes to take dietary proteins are enhance muscle repair and growth. [20] The intake of protein is a part of the nutrient requirements for the normal athlete and is an important component of exercise training.
Strength-training athletes may increase their daily protein intake to a maximum of 1.4–1.8 g per kg body weight to enhance muscle protein synthesis, or to make up for the loss of amino acid oxidation during exercise. Many athletes maintain a high-protein diet as part of their training. In fact, some athletes who specialize in anaerobic sports ...
A study carried out by American College of Sports Medicine (2002) put the recommended daily protein intake for athletes at 1.2–1.8 g per kilogram of body weight. [ 28 ] [ 29 ] [ 30 ] Conversely, Di Pasquale (2008), citing recent studies, recommends a minimum protein intake of 2.2 g/kg "for anyone involved in competitive or intense ...
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