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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

3. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform 2 to 3 sets of 10 to 15 reps for each exercise.

4. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

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   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair and making this practice even lower impact." ... Breathe in and reach both arms overhead ...

6. 6 Best Gentle Workouts to Sculpt a Stronger Body as You Age - AOL

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   Raise your arms overhead, reaching toward the ceiling. Perform three to five rounds of the crescent lunge, holding this position for 30 seconds to a minute, then switch sides.

7. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... 800-290-4726 more ways to reach us. ... the 11-year-old influencer ...