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Lower limb, gluteal, lateral rotator group, Left/right obturator foramen and obturatory membrane: medial surface of greater trochanter of femur: obturator artery: posterior branch of obturator nerve (L3, L4) adduct thigh, rotate laterally thigh 2 1 superior gemellus: Lower limb, gluteal, lateral rotator group, Left/right ischial spine
"These muscles work together to provide support, stability and movement to the lower back and contribute to overall spinal health and function," says Katelyn Hissong (BSW Pilates-certified), the ...
The lower back is typically exposed frequently by many types of shirts in woman's fashion, and even the more conservative shirts and blouses will reveal the lower back. This happens for a variety of reasons- the lower waist area is a pivot point for the body and lengthens and arches as a person sits or bends.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. There are several key muscles in the lower-back region, including:
Hold this position for a few seconds, focusing on squeezing your glutes and lower back muscles. Slowly lower back down with control. Complete 10 to 15 reps with 60 to 90 seconds of rest between ...
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...