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Iodine in the ocean exists mostly in oceanic sediments and seawater. [4] During subduction of oceanic crust and seawater, most of the iodine cycles into seawater through brine, while a minor amount is cycled into the mantle. [4] Marine biota, including seaweed and fish, accumulate iodine from the seawater and return it during decomposition. [2]
In a 100 gram reference amount, seaweed is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, riboflavin, and folate. Seaweed is a moderate source (less than 20% DV) of niacin, iron, and zinc. Seaweed has a high content of iodine, providing a substantial amount in just one gram. [19]
The species Saccharina latissima yielded the greatest amount of iodine (between 10 and 15 lbs per ton) and was most abundant in Guernsey. Iodine was extracted from kelp ash using a lixiviation process. [42] As with sodium carbonate however, mineral sources eventually supplanted seaweed in iodine production. [43]
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Seaweed is super-fast growing, it doesn’t need land, nor pesticides and it doesn’t need to be watered. ... with some research suggesting it can reduce the amount of planet-heating methane ...
Their protein content is low and their heavy metal content is high, especially for arsenic and iodine, which are respectively toxic and nutritious. [36] [37] They are valued for fish production. [38] Adding seaweed to livestock feed can substantially reduce methane emissions from cattle, [39] but only from their feedlot emissions. As of 2021 ...
Researchers have found that eating antioxidant-rich seaweed may stave off the devastating ... Rich in iodine and antioxidants seaweed supports thyroid health and can protect the body from free ...
The total amount of iodine in the human body is still controversial, and in 2001, M.T. Hays published in Thyroid that "it is surprising that the total iodine content of the human body remains uncertain after many years of interest in iodine metabolism. Only the iodine content of the thyroid gland has been measured accurately by fluorescent ...
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