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PER SERVING (1 cup): 5 cal, 0 g fat (0 g saturated fat), 110 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 1 g protein If you're looking for a broth to cook with that's more flavorful than water ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup (without tortilla strips): Calories: 130. Total Carbohydrates: 9 g. ... Protein: 8 g. Total Fat: 4 g.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per 5.7 oz serving): Calories: 540 Fat: 36 g (Saturated fat: 12 g) Sodium: 590 mg Carbs: 45 g (Fiber: 4 g, Sugar: 11 g) Protein: 11 g. The chips and queso come in two sizes—regular ...
(per 192 g (6.8 oz) serving) Protein: 29 g: Fat: 13 g: Carbohydrate: 7 g: Chicken Picasso is a chicken dish named after painter Pablo Picasso, and supposed to have ...
Chicken fajitas with whole-grain tortillas and black beans Totals: 1,800 calories, 110 grams of protein, 60 grams of fat, 95 grams of carbohydrates If you want more: Add a side of fruit to lunch ...
Protein Style was introduced in the 1970s [9] [10] and replaces the bun with large leaves of lettuce. The Flying Dutchman is a 2×2 with no bun, no vegetables, and no spread with the cheese slices placed between both patties. [8] Health.com rated the protein-style sandwich as the best low-carb sandwich in the United States. [11]
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