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Taking too much psyllium can cause stomach pain. Psyllium is a natural source of fiber derived from the Plantago ovata plant, which has small, gel-coated seeds. This plant provides soluble fiber that forms a paste in your stomach. Psyllium husk side effects help slow digestion, promote steady blood sugar levels and make you feel fuller, longer.
Although psyllium is considered very safe, Medline Plus warns of several possible side effects that would require you to call your doctor immediately. These include difficulty breathing, stomach pain, difficulty swallowing, skin rash, and nausea and vomiting.
Frequently touted as a natural and healthy food, the consumption of psyllium-containing seed husks is promoted as a natural solution for resolving several common chronic conditions. However, there are a number of downsides to using psyllium.
Psyllium husk is considered very safe, reassures Zumpano. So, how much psyllium husk per day should you use? “Start at a small dose, about 1 teaspoon, and increase slowly,” she advises.
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
Psyllium can swell in your throat and cause choking if you don't take it with enough liquid. Drink plenty of fluids each day to help improve bowel regularity. Take psyllium with a full glass (at least 8 ounces) of water or other liquid.
Psyllium husk is the gel-like coating on seeds of the plant species Plantago ovata. It is used by itself or as part of whole seeds to prepare the bulk laxative commonly known as psyllium. Use of psyllium can potentially trigger a range of gastrointestinal symptoms or lead to the formation of an abnormal mass in your small intestine called a bezoar.