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Prenatal vitamins, also known as prenatal supplements, are vitamin and mineral supplements intended to be taken before and during pregnancy and during postnatal lactation. Although not intended to replace a healthy diet, prenatal vitamins provide women of childbearing age with nutrients recognized by various health organizations including the ...
It should be taken as at least 0.4 mg/day throughout the first trimester of pregnancy, 0.6 mg/day through the pregnancy, and 0.5 mg/day while breastfeeding in addition to eating foods rich in folic acid such as green leafy vegetables.
(If you’re pregnant, you need 85mg per day, and 120mg if you’re breastfeeding.) Although it’s readily available in foods and beverages , there could be good reasons for you to take a vitamin ...
People who are pregnant or breastfeeding need extra nutrients, including B vitamins. "We always recommend that during pregnancy and lactation, women are taking a folate supplement as part of their ...
But while you’re likely aware that you should be well-hydrated, it’s fair to wonder just what that means. ... Breastfeeding and pregnancy: ... If you’re taking a multivitamin or B vitamins ...
Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants. This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrients for optimal growth and health ...
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