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  2. Wait, Should You Be Taking Vitamin D2 or D3? - AOL

    www.aol.com/wait-taking-vitamin-d2-d3-150000295.html

    When researchers had folks take the vitamin D2 and D3 at the levels most people take, “there was a greater rise in the blood levels of vitamin D3,” she says, which is how they know if you have ...

  3. Have You Been Taking Your Vitamin D the Right Way? - AOL

    www.aol.com/exact-time-vitamin-d-140000773.html

    Both vitamin D2 and D3 are good, but “D3 has better bioavailablilty,” says Dr. Manson, meaning that it’s more easily used by your body. But that doesn’t mean any old brand will do.

  4. When Is the Best Time to Take Your Vitamin D? - AOL

    www.aol.com/lifestyle/best-time-vitamin-d...

    Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Present day, phytoplankton in the ocean photosynthesize vitamin D without any calcium management function. Ditto some species of algae, lichen, fungi and plants. [171] [172] [173] Only circa 500 million years ago, when animals began to leave the oceans for land, did the vitamin molecule take on an hormone function as a promoter of calcium ...

  6. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

  7. How can I get a safe amount of vitamin D? - AOL

    www.aol.com/finance/dark-side-daily-vitamin-d...

    Without vitamin D, your body can’t absorb calcium and therefore can’t build and maintain strong bones. The nutrient, also called calciferol, is critical for the health of your immune, nervous ...

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