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  2. This is the best exercise to flatten your belly ... - AOL

    www.aol.com/article/lifestyle/2020/06/18/this-is...

    A study published in the Journal of Sports Medicine and Physical Fitness has recently revealed the best way to flatten your stomach. Over the course of eight weeks, 39 volunteers exercised four ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Strawberry maple overnight oats: 1/4 cup of oats. 1/4 cup of skim milk. 1/2 cup of Greek yogurt. ... Related: 3 Daily Habits That Can Flatten Your Belly. What to Know About Diet, Exercise and ...

  4. The most common myths about getting a flat stomach ... - AOL

    www.aol.com/lifestyle/2015-09-22-the-most-common...

    2) Starving yourself leads to a flat stomach Starving yourself is dangerous for your overall well-being and may disrupt your body's metabolism. 3) Diet pills and supplements will work to your ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Gastric erosion - Wikipedia

    en.wikipedia.org/wiki/Gastric_erosion

    Gastric erosion occurs when the mucous membrane lining the stomach becomes inflamed. Specifically, the term "erosion" in this context means damage that is limited to the mucosa, which consists of three distinct layers: the epithelium (in the case of a healthy stomach, this is non-ciliated simple columnar epithelium), the basement membrane, and the lamina propria.

  7. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.Kegel is a popular [quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.

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