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  2. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

    www.aol.com/taking-melatonin-supplements-might...

    Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

  3. Can You Get Hooked On Melatonin? Experts Share the Truth ...

    www.aol.com/lifestyle/hooked-melatonin-experts...

    If you’re going through a rough patch when it comes to your sleep, melatonin can offer a short-term solution. But no supplement can replace overall healthy habits that support good sleep long-term.

  4. Taking melatonin for sleep? What to know about potential ...

    www.aol.com/taking-melatonin-sleep-know...

    Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.

  5. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  6. You’re probably taking too much melatonin—and using ... - AOL

    www.aol.com/finance/probably-taking-too-much...

    Nearly 30% of Americans say insomnia has a negative impact on their daily lives. It’s no wonder then that a growing number of people are reaching for melatonin supplements to help solve their ...

  7. What exactly is melatonin and can it make you sleep better? - AOL

    www.aol.com/lifestyle/2015-07-15-what-exactly-is...

    A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...

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  9. These foods will help you get a better nights sleep - AOL

    www.aol.com/article/2016/08/19/these-food-are...

    Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

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