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2. Flax - Wikipedia

   en.wikipedia.org/wiki/Flax

   A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]

3. Superfood Spotlight: Flaxseed - AOL

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4. Whole Wheat Flaxseed Banana Donuts Recipe - AOL

   www.aol.com/food/recipes/whole-wheat-flaxseed...

   1. Sift together the flours, salt, baking powder and baking soda. Add in the flaxseed, cinnamon and sugar and set aside. Combine the buttermilk, vanilla, butter extract and oil.

5. Linseed oil - Wikipedia

   en.wikipedia.org/wiki/Linseed_oil

   Flax, flax seeds, linseed oil, linseed cake. Linseed oil, also known as flaxseed oil or flax oil (in its edible form), is a colourless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is obtained by pressing, sometimes followed by solvent extraction.

6. Whole Wheat Flaxseed Banana Donuts - AOL.com

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7. The Best Breakfast for Heart Health, According to a Cardiologist

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   Sources of omega-3 fatty acids include fatty fish like salmon, as well as walnuts, avocado and flaxseed. Low in Sodium. Consuming a low-sodium breakfast is essential for maintaining heart health ...