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2. Batting (baseball) - Wikipedia

   en.wikipedia.org/wiki/Batting_(baseball)

   In baseball, batting is the act of facing the opposing pitcher and trying to produce offense for one's team. A batter or hitter is a person whose turn it is to face the pitcher. The three main goals of batters are to become a baserunner , to drive runners home or to advance runners along the bases for others to drive home, but the techniques ...

3. Lead off - Wikipedia

   en.wikipedia.org/wiki/Lead_off

   In baseball, to lead off, or to take a lead, refers to the position a baserunner takes just prior to a pitch, a short distance away from the base the player occupies. [2] A "lead" can also refer to that distance. [2] A typical lead is six to ten feet (two to three meters) from the base. If the lead is too large, the runner risks being picked off.

4. Hotbox (baseball) - Wikipedia

   en.wikipedia.org/wiki/Hotbox_(baseball)

   Hotbox is a baseball drill or mini-game that can be played with three or more players and two to four bases. [1] In the drill, one fielder plays near each of the bases and the rest of the players are runners, who begin on any base. The fielders proceed to throw the ball to each other, playing catch.

5. Pepper (baseball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(baseball)

   Pepper is a common pre-game exercise in which one player hits brisk grounders and line drives to a group of fielders who are standing about twenty feet away. The fielders throw balls to the batter, who uses a short, light swing to hit the ball on the ground towards the fielders.

6. Tom Emanski - Wikipedia

   en.wikipedia.org/wiki/Tom_Emanski

   The commercials featured youth players running Emanski's drills, the use of which produced "back-to-back-to-back AAU national championship teams." The advertisements also featured endorsements from Fred McGriff, recorded in a single day in 1991, whose swing Emanski had analyzed when the slugger was in the minor leagues.

7. 10 Best Mobility Drills for Beginners to Improve Flexibility

   www.aol.com/lifestyle/10-best-mobility-drills...

   Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...