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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Rather than "improve mental health," set a goal to find activities that lead to better mental health for you—like ... Your Resolutions are Personal and Evolving ... The 20 best sales this ...

3. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

4. 20 Ways to Improve Your Eating Habits - AOL

   www.aol.com/lifestyle/food-20-ways-improve-your...

   With the rise of eating-related issues like type 2 diabetes, obesity and heart disease, the need to improve the overall health of our country is becoming more urgent — it's time to make some ...

5. The Best Way To Improve Workouts If You're Over 50 - AOL

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   Personal training is more than a figurative investment in your health. It also costs money, though rates vary and can range from $25 to $100+ per hour . That may be outside your current budget.

6. Well-being - Wikipedia

   en.wikipedia.org/wiki/Well-being

   personal finance, the economy, education and skills, and; governance. Personal well-being is a particularly important dimension which we define as how satisfied we are with our lives, our sense that what we do in life is worthwhile, our day to day emotional experiences (happiness and anxiety) and our wider mental wellbeing.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.