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2. 9 Stretches and Exercises to Combat “Text Neck” - AOL

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3. 3 Gentle Stretches for Upper Back and Neck Pain From All ...

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4. On a Computer All Day? Stop & Try These 8 Stretches for Your ...

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5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

6. Rokurokubi - Wikipedia

   en.wikipedia.org/wiki/Rokurokubi

   In the Bunka period, a kaidan story became popular, where there was a prostitute whose neck would smoothly stretch and would lick the oil of paper lanterns when she slept with guests, showing how rokurokubi were spoken of as things that women would transform into or an illness that they would be afflicted with.

7. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

8. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM.

9. Wai Lana Yoga - Wikipedia

   en.wikipedia.org/wiki/Wai_Lana_Yoga

   304 Stretch Out Stubborn Knots; 305 Easy Stretches for Everyone; 306 Loosen Your Legs for Lotus; 307 Balance with Poise; 308 Special: Preventing Back Problems; 309 Cat Stretching; 310 Juice Up Your Innards; 311 Shoulder Stuff; 312 Legs, Legs, Legs; 313 Close Your Nose; 314 Tight Shoulders, Tight Neck; 315 No More Headaches; 316 The Importance ...