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  2. Treculia africana - Wikipedia

    en.wikipedia.org/wiki/Treculia_africana

    African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.

  3. Ukwa (food) - Wikipedia

    en.wikipedia.org/wiki/Ukwa_(food)

    Ukwa, also known as African breadfruit, is a Nigerian dish eaten by the Igbo people and the Yoruba people, especially the Remo people in Ogun state. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices.

  4. Treculia - Wikipedia

    en.wikipedia.org/wiki/Treculia

    The best-known member of the genus, Treculia africana, commonly known as the African breadfruit, is used as a food plant. The fruits are hard and fibrous, can be the size of a volleyball and weight up to 8.5 kg. Chimpanzees have been observed to use tools to break the fruits into small pieces that they can eat. [2]

  5. Artocarpus camansi - Wikipedia

    en.wikipedia.org/wiki/Artocarpus_camansi

    Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [5] [6] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps. [3]

  6. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    This breadfruit paste is combined with the traditional yam paste used in Iyan to create a unique, flavorful dish. [14] [15] Iyan Gbere is served with Nigerian soups, such as Egusi or Okra soup. The addition of the African breadfruit gives the dish a distinct taste and nutritional profile, making it a favorite among the locals in Ife. [16]

  7. 37 Things You Should Stop Paying for ASAP - AOL

    www.aol.com/finance/37-things-stop-paying-asap...

    Ditch the cable TV, fast-food lunches, and maybe even your car if possible, and you’ll find yourself money ahead (and maybe debt-free) in no time. 37 Things You Should Stop Paying for ASAP Skip ...

  8. Walking This Much Could Add 11 Years To Your Life - AOL

    www.aol.com/walking-much-could-add-11-163700240.html

    For the study, researchers analyzed data from the National Health and Nutritional Examination Survey (NHANES), zeroing in on Americans aged 40 and up who wore activity monitors for at least four days.

  9. Breadfruit - Wikipedia

    en.wikipedia.org/wiki/Breadfruit

    In a reference amount of 100 g (3.5 oz), raw breadfruit supplies 103 calories, is a rich source of vitamin C (32% of the Daily Value, DV), and provides a moderate source of potassium (16% DV), with no other nutrients in significant content.