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2. 5 prenatal exercises from a celebrity trainer you can do ...

   www.aol.com/5-prenatal-exercises-celebrity...

   Founder of The Sculpt Society Megan Roup shares a pregnancy workout including pelvic floor exercises, glute and core exercises to reduce back pain and aid postpartum recovery.

3. Serena Williams Gives Fans a Surprise Look at Her Pregnancy ...

   www.aol.com/lifestyle/serena-williams-gives-fans...

   Welcome to my pregnancy workout,” Williams says at the beginning of a brand-new YouTube vid. ... Serena Williams has had a set workout routine in order to stay in tip-top shape before she steps ...

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

5. Pregnancy, Birth, and Postpartum: Your Guide to Accessing ...

   www.aol.com/pregnancy-birth-postpartum-guide...

   Created by prenatal and postnatal fitness instructor and yoga and pilates teacher Jessica Pumple, the Pregnancy and Postpartum TV YouTube channel has free workouts, childbirth education videos ...

6. Lamaze technique - Wikipedia

   en.wikipedia.org/wiki/Lamaze_technique

   Fernand Lamaze visited the Soviet Union in the 1950s, and was influenced by birthing techniques which involved breathing and relaxation methods. [3] The Lamaze method gained popularity in the United States after Marjorie Karmel wrote about her experiences in her 1959 book Thank You, Dr. Lamaze, as well as Elisabeth Bing's book Six Practical Lessons for an Easier Childbirth (1960).

7. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

8. Serena Williams Is *So* Strong In This Pregnancy Workout ...

   www.aol.com/serena-williams-strong-pregnancy...

   Serena Williams dropped a video of the workout she is doing while pregnant on Instagram and YouTube. The tennis player focuses on strength training and cardio.

9. Pregnant Brittany Mahomes Gets in a Workout as She Shows Off ...

   www.aol.com/pregnant-brittany-mahomes-gets...

   Related: Pregnant Brittany Mahomes Shows Off Her Growing Baby Bump in Stylish Workout Videos "@brittanylynne ️‍🔥 ️‍🔥 ️‍🔥 mama," Rae captioned the clip, Brittany, who shares ...