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2. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

   www.aol.com/6-low-sugar-dairy-foods-160000460.html

   Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. ... lactose intolerance can still enjoy some dairy products,” says Conlon. Low-Sugar Dairy Foods You Should ...

3. Foods Diabetics Should Avoid - AOL

   www.aol.com/29-foods-diabetics-avoid-110300424.html

   Related: 19 Places Where Diabetics Can Safely Eat Out. duckycards/istockphoto. ... Frozen yogurt is presented as a healthier option than ice cream, but it is a terrible option for a diabetic. The ...

4. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

   www.aol.com/9-healthiest-frozen-yogurts-grocery...

   Nutrition (Per 1 cup serving): Calories: 90 Fat: 1.5 g (Saturated fat: 1 g) Sodium: 40 mg Carbs: 14 g (Fiber: 3 g, Sugar: 11 g) Protein: 3 g. Mixmi Frozen Yogurt is one of the healthiest options ...

5. Dairy product - Wikipedia

   en.wikipedia.org/wiki/Dairy_product

   Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.

6. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Lactose intolerance primarily refers to a syndrome with one or more symptoms upon the consumption of food substances containing lactose sugar. Individuals may be lactose intolerant to varying degrees, depending on the severity of these symptoms. Hypolactasia is the term specifically for the small intestine producing little or no lactase enzyme ...

7. Streptococcus thermophilus - Wikipedia

   en.wikipedia.org/wiki/Streptococcus_thermophilus

   In fact, yogurt and cheese that contain live cultures of S. thermophilus are thought to be beneficial to health. [ 11 ] [ better source needed ] Live cultures of S. thermophilus make it easier for people who are lactose-intolerant to digest dairy products.

8. Does yogurt reduce risk of diabetes? The FDA says it might. - AOL

   www.aol.com/news/does-yogurt-reduce-risk...

   Any language to consumers must note that the evidence is limited and that eating two cups (three servings) of yogurt per week is the threshold for reducing the risk of Type 2 diabetes, it said.

9. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product. Due to genetic differences, [22] [23] intolerance of lactose is more common globally than ...