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Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients added. They also contain artificial colors, flavors, additives, and ...
Ultraprocessed foods – such as frozen pizza, microwave meals, packaged snacks and desserts – accounted for 67% of calories consumed in 2018 up from 61% in 1999, according to research.
In an age where convenience often trumps nutritional value, a growing body of research is raising concerns about the health implications of eating ultra-processed foods. These foods undergo ...
Companies selling ultra-processed food frequently target youth consumers and middle income countries. [36] [39] Many of these companies use big data to choose which consumers to market to. [40] Furthermore, the ultra-processed food industry uses indirect and direct lobbying in large countries to influence local food policy. [41] [42]
While whole foods such as fruits, vegetables, whole grains and legumes are a great way to meet nutrient needs, ultra-processed options can help diversify the diet and fill in nutritional gaps.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
In an age where convenience often trumps nutritional value, a growing body of research is raising concerns about the health implications of eating ultra-processed foods. These foods undergo ...
What Are Ultra-Processed Foods? “The terms processed and ultra-processed are thrown around a lot lately and are viewed as negative, but it’s important to know what makes a food processed vs ...