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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1 ] [ 2 ] [ 3 ] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain , which promotes the controversial lectin-free diet . [ 4 ]
The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]
Steven Gundry: Lectin-free diet: William Howard Hay: Hay diet [10] Jasmuheen: Breatharianism diet [11] John Harvey Kellogg: Ready-to-eat cereals [12] Valter Longo: Fasting mimicking diet [13] Ian Marber: The Food Doctor [14] Judy Mazel: Beverly Hills Diet [15] Gillian McKeith: You Are What You Eat [16] Michel Montignac: Montignac diet [17 ...
Steven Gundry [42] H. William Howard Hay. Vani Hari [43] Gayelord Hauser [44] William Howard Hay [45] Linda Hazzard [46] Bob Hoffman [47] Adolphus Hohensee [48]
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
Gundry is a surname. People with the surname include: Inglis Gundry (1905–2000), English composer, novelist, musicologist, music pedagogue and writer; Nathaniel Gundry (1701?–1754), English lawyer and politician; Robert H. Gundry (born 1932), American scholar and retired professor of New Testament studies and Koine Greek
A friend started Gundry's diet, so I researched it a bit and have some issues. 1. It's difficult to find any neutral or critical reviews, even though there are two and they are from famous publishers.
The Eades promoted the diet in their book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, first published in 1996.
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