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Per 1 â…“ cup: 150 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 34 g carbs (<1 g fiber, 18 g sugar), 2 g protein. Berries for breakfast is a smart idea, but not when they're in sugary ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
PER 1 PACKET (35 G) SERVING: 130 calories, 3.5 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, 25 g carbs (3 g fiber, 7 g sugar), 4 g protein. Packed with 7 grams of sugar per serving ...
A slice of toast with nut butter or avocado is an easy breakfast or snack. One slice of whole grain bread can pack more than 100 calories, while a large plain rice cake is 35 calories. Enjoy your ...
You could have a handful of potato chips for around 150 calories—or a platter of sliced radishes topped with sea salt for just about 10 calories! ... Along with having less than 100 calories, a ...
If you want more: Nosh on popcorn (150 calories) and fruit (100 calories) between the above meals and snacks, or add them as sides. Day 12 (Curated by True) Breakfast (400 calories)
Breakfast (432 calories) 1 serving Sheet-Pan Quiche. 1 medium banana. A.M Snack (247 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl.