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  2. How long does it take alcohol to leave your system? It ...

    www.aol.com/news/long-does-alcohol-stay-system...

    Alcohol can stay in your system for a multitude of hours, yet the exact time is dependent on factors such as weight, age, medications and health.

  3. How often should you shower? Experts settle the debate - AOL

    www.aol.com/finance/often-shower-experts-settle...

    For us daily rinsers, the shower is necessary because of the morning workout, a sweaty day out and about, or body odor—not to mention the newfound love I have for a quick cold plunge shower in ...

  4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    It’s when your body repairs itself, so getting good quality sleep can help improve heart and brain health, support steady mood, boost energy, reduce stress, aid in healthy weight maintenance and ...

  5. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  6. What Happens to Your Body When You Drink Alcohol Regularly

    www.aol.com/lifestyle/happens-body-drink-alcohol...

    “Over time, this repeated damage can result in cirrhosis, where the liver becomes so scarred that it loses functionality,” she explains. This may eventually raise the risk of liver cancer. 2.

  7. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Recommends an alcohol consumption level of zero grams. 10 g "The Health Council of the Netherlands included a guideline for alcohol consumption in the Dutch dietary guidelines 2015 (DDG-2015), which is as follows: ‘Don’t drink alcohol or no more than one glass daily’." "In the Netherlands, one regular glass of an alcoholic beverage ...

  8. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    Body fat. Women tend to weigh less than men, and—pound for pound—a woman's body contains less water and more fatty tissue than a man's. Because fat retains alcohol while water dilutes it, alcohol remains at higher concentrations for longer periods of time in a woman's body, exposing her brain and other organs to more alcohol. Enzymes.

  9. How often should you take showers? Experts say there's no ...

    www.aol.com/lifestyle/often-showers-experts...

    "Besides considering it healthier, people may choose to shower daily for a number of reasons, including: concerns about body odor, help waking up, a morning routine that may include working out.