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2. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

   www.aol.com/sculpt-strengthen-upper-body-20...

   Pectoralis major: The largest of the chest muscles, this fan-shaped muscle spans across your chest. It is responsible for flexion, adduction, and internal rotation of the humerus (arm at the ...

3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/lifestyle/10-best-chest...

   The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps ...

4. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform daily tasks that involve pushing and lifting.

5. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

7. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...

8. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...

9. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...