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Nutritional Profile of Almond Milk. Nutrition (Per 1 cup serving): Calories: 40 Fat: 2.5 g (Saturated fat: 0.2 g) ... Plus, soy milk also packs 10% of the daily value for potassium ...
Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025. [5]
Almond milk nutrition. According to the United States Department of Agriculture (USDA), one cup of unsweetened almond milk contains: 39 calories. 1 gram (g) protein. 3 g fat. 3 g carbs.
Other nutrients include potassium for heart health and phosphorus for bone maintenance, making it a well-rounded option for many.” ... Raw cow’s milk has all the same nutritional benefits as ...
1 Nutritional content of human, cow, soy, ... Almond milk (unsweetened) [4] Oat milk ... Potassium (mg) 125 322 292 176 389 Sodium (mg) 42
Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...
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Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.
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