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2. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

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   Nutrition (Per 1-slice serving): Calories: 100 Fat: 0 g (Saturated fat: 0 g) Sodium: 160 mg Carbs: 22 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Berlin Natural Bakery's Sprouted Sourdough Spelt ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Flax seeds. Chia seeds. ... (30 calories). Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. ... (350 calories) and whole-grain bread with almond ...

4. What Is the Healthiest Bread? - AOL

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   Flax bread uses whole grain flours and flaxseeds, according to DeFazio. “Flax bread contains omega-3 fatty acids that are good for heart health,” she says. Bread made with flaxseeds is an ...

5. Vegan Zucchini Bread Recipe - AOL

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   Mix together flax seeds with warm water, then add sugar, oil, applesauce, vanilla and beat well. Add grated zucchini, and stir until combined. In a separate bowl, sift together remaining dry ingredients. Add dry mixture to wet ingredients and stir until combined. Pour batter into pans and bake for 50-55 minutes. Makes 2 loaves.

6. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

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   Nutrition (Per 2-slice serving): Calories: 45 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 95 mg Carbs: 9 g (Fiber: 3 g, Sugar: 1 g) Protein: 2 g "Yes, it may be low in calories and carbs, but this ...

7. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

8. Simit - Wikipedia

   en.wikipedia.org/wiki/Simit

   Simit is a circular bread, typically encrusted with sesame seeds or, less commonly, poppy, flax or sunflower seeds, found across the cuisines of the former Ottoman Empire and the Middle East, especially in Armenia, Turkey and the Balkans. [4] Simit's size, crunch, chewiness, and other characteristics vary slightly by region.

9. 8 Best Hamburger Buns on Grocery Shelves, According to a ...

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   Calories: 220 Fat: 6 g (Saturated fat: 2.5 g) Sodium: 760 mg Carbs: 34 g (Fiber: <1 g, Sugar: 12 g) Protein: 7 g. King's Hawaiian Pretzel Hamburger Buns are a trifecta of hamburger bun blunders ...