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  2. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    Research shows that B vitamins are crucial for brain health, energy and metabolism. "Lentils can be added to salads and soups, used as a base for curries, transformed into burgers, and used as a ...

  3. These are the healthiest beans and legumes, according to ...

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    Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...

  4. What Dietitians Want You to Know About Foods That Give You Energy

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    Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits.

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Legumes. dry roasted soybeans: 13; boiled lentils: 9; boiled Green Peas: 5; boiled Black eyed beans: 8; ... Health Canada. Archived from the original on 2008-12-26

  6. The 1 food you should be eating more of, according to ... - AOL

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    Change 1: Eat more beans for better health. First and foremost, the committee recommends eating more beans, peas and lentils, while reducing the intake of red and processed meats. Beans, peas and ...

  7. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    The moisture content of the lentils prior to dehulling is crucial to guarantee a good dehulling efficiency. [3] The hull of lentils usually accounts for 6 to 7 percent of the total seed weight, which is lower than most legumes. [15] Lentil flour can be produced by milling the seeds, like cereals.

  8. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The pyramid has a large green base representing approximately two-thirds of the triangle's area, which is filled with vegetables, fruits, grains and starches. A middle layer shaded orange for "caution" is divided into two equal sections: low-fat milk and dairy; and beans, lentils, legumes, fish, eggs, poultry and lean meat.

  9. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    The health benefits of lupin beans, also called "lupini" beans, aren't talked about as often as legumes like black beans or chickpeas, but that doesn't mean that these beans aren't bursting with ...

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