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2. Looking for a Healthy New Year Recipe? Try This ... - AOL

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   Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...

3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Meal-Prep Falafel Bowls with Tahini Sauce Daily Totals: 1,213 calories, 59 g protein, 143 g carbohydrates, 31 g fiber, 51 g fat, 2,134 mg sodium. Day 5

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Mediterranean tuna served in whole-wheat pita pocket (Pro tip: This recipe makes two servings, so save this for leftovers to eat on Day 10): 1 can of tuna in olive oil, drained 1 small cucumber, diced

5. I’m a neurosurgeon — my easy recipe is a powerhouse for ...

   www.aol.com/m-neurosurgeon-easy-recipe...

   Mediterranean Quinoa Bowl. Ingredients: 1 cup cooked quinoa (rich in magnesium, good for brain function) 1/2 cup cherry tomatoes (antioxidants and lycopene) 1/4 cup diced cucumbers.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

   www.aol.com/20-healthy-meals-serve-bowl...

   Mediterranean Salmon-Veggie Grain Bowl Making salmon couldn't be easier: Just bake it on a foil-lined sheet pan. Then, mix it in with cucumbers, tomatoes, olives, and feta cheese on a bed of quinoa.

8. How to Make a Mediterranean Hummus Bowl, with Help from ... - AOL

   www.aol.com/mediterranean-hummus-bowl-help...

   Beyond topping her hummus with colorful seasonal vegetables, Yumna says the secret to a stunning bowl is olive oil. Use the back of a spoon to create swirls in the hummus then drizzle it with ...

9. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... Spinach Salad with Quinoa, Chicken ...