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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein ... View Recipe. Chickpea & Sweet Potato Grain Bowls. ... and a pouch of microwaveable quinoa. View Recipe.

3. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. Store in an airtight container to keep fresh. Make the Herb Vinaigrette .

5. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   Get the Salmon Quinoa Bowls recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... Get the Antipasto Chickpea Salad recipe. PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE ...

6. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

   www.aol.com/20-healthy-meals-serve-bowl...

   Mediterranean Salmon-Veggie Grain Bowl Making salmon couldn't be easier: Just bake it on a foil-lined sheet pan. Then, mix it in with cucumbers, tomatoes, olives, and feta cheese on a bed of quinoa.

7. 24 Vegetarian Casseroles for Weight Loss

   www.aol.com/30-vegetarian-casseroles-weight-loss...

   View Recipe. Cheesy Black Bean & Quinoa Skillet Casserole. ... View Recipe. Baked Feta & Tomato Chickpeas. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

9. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

   www.aol.com/lifestyle/21-high-protein-lunch...

   Get the white bean salad recipe. 3. Chickpea pasta salad. ... use brown rice or quinoa instead of white rice for more fiber and nutrients," Dr. Mohr says. ... Get TikTok's salmon rice bowl recipe ...