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2. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

3. I’m a neurosurgeon — my easy recipe is a powerhouse for ...

   www.aol.com/m-neurosurgeon-easy-recipe...

   In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle with olive oil and garnish with parsley or basil.

4. 9 Best Blue Zone Breakfast Recipes - AOL

   www.aol.com/9-best-blue-zone-breakfast-192500401...

   Get the recipe from Mediterranean Kitchenette. Instant Pot Quinoa Breakfast Bowls. ... The 18 Best Mediterranean Diet Breakfasts, According to RDs.

5. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

   www.aol.com/21-mediterranean-diet-breakfast...

   The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

6. Quinoa Paella with Spring Vegetables Recipe - AOL

   homepage.aol.com/food/recipes/quinoa-paella...

   Add the quinoa and sauté until translucent, without allowing it to burn, just as if it were rice for a paella. Add the sofrito or passata, and stir with a wooden spatula, scraping the bottom of the paella pan thoroughly. Allow to thicken, then add the paprika. Cook for a few seconds more, taking care that it does not burn.

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. Store in an airtight container to keep fresh. Make the Herb Vinaigrette .

8. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

   www.aol.com/healthy-dinner-ideas-fuel-family...

   Quinoa is a great base for grain bowls. This particular recipe keeps things interesting with a variety of toppings, including beans, avocado, jalapeños, and Cotija cheese. Get Ree's Tex-Mex Grain ...

9. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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   Mediterranean Salmon-Veggie Grain Bowl Making salmon couldn't be easier: Just bake it on a foil-lined sheet pan. Then, mix it in with cucumbers, tomatoes, olives, and feta cheese on a bed of quinoa.