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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. 10 Best Low-Calorie Pasta Sauces for Weight Loss - AOL

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   For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie pasta sauces for weight loss.Pasta sauces are crucial in

4. 25 High-Fiber, High-Protein Pasta Recipes - AOL

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   These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel full and energized. 25 High-Fiber, High-Protein Pasta Recipes Skip to ...

5. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   These low-calorie dishes feature inexpensive and nutrient-dense foods to help lose weight quickly while still enjoying meals. Related: Secrets for Eating Healthy on a Budget Parinya Suwannagood ...

6. High-protein baked ziti recipe: 'Little swaps' make the ...

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   6 servings. 420 calories 'Pasta Queen' Food Lover Reveals Dramatic Journey To Chef, Mom And Author. 14 grams of fat. 35 grams of carbohydrates. 40 grams of protein

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

8. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Make it 1,500 calories: Omit almonds at lunch and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¾ cup low-fat plain kefir to breakfast and add 1 medium banana as an evening snack.

9. 10 High-Protein Pasta Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/10-high-protein-pasta...

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