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Here's what you should eat instead. ... Related: 20 Best Foods For Arthritis ... One drink is equivalent to 12 oz of beer, 5 oz of wine and 1.5 oz of liquor. Alcohol is a pro-inflammatory food and ...
Known as an inflammation of one or more joints, ... let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2.
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Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
The Number One Anti-Inflammatory Food To Eat Every Day for a Long Life Fortunately, there is no shortage of anti-inflammatory foods . Vegetables, fruit, whole grains, beans, legumes, fish and ...
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