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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Work on Hip Mobility: Good hip mobility allows for safer, deeper squats and deadlifts. To stay limber, include stretches like hip flexor lunges or frog stretches. To stay limber, include stretches ...

4. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

   www.aol.com/trainers-only-4-easy-exercises...

   1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

5. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

6. Iliopsoas - Wikipedia

   en.wikipedia.org/wiki/Iliopsoas

   The iliopsoas is the prime mover of hip flexion, and is the strongest of the hip flexors (others are rectus femoris, sartorius, and tensor fasciae latae). [3] The iliopsoas is important for standing, walking, and running. [2] The iliacus and psoas major perform different actions when postural changes occur.

7. Can being more flexible help people live longer? - AOL

   www.aol.com/being-more-flexible-help-people...

   McDermott suggested that people who are trying to improve their flexibility add some of the following stretches to their daily routines: hip hug stretches. half-kneeling hip flexor stretch.

8. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person having flexibility or being flexible .

9. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   For the hip flexors, she recommends a move known as the “flower” in yoga. “Kneel and then simply press the pelvis forward and gently lean back,” she says. “You will feel a pull in the ...