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  2. Feel a Pain in Your Butt as You Ride? Try These Exercises - AOL

    www.aol.com/feel-pain-butt-ride-try-185000665.html

    Piriformis syndrome, which usually manifests as pain or feelings of tightness in the hips, butt, or lower back, is a common diagnosis that can indicate a couple of different conditions. “One is ...

  3. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    The piriformis muscle (from Latin piriformis 'pear-shaped') is a flat, pyramidally-shaped muscle in the gluteal region of the lower limbs. It is one of the six muscles in the lateral rotator group . The piriformis muscle has its origin upon the front surface of the sacrum , and inserts onto the greater trochanter of the femur .

  4. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    In a physical exam the piriformis can be palpated externally though it is so deep that it may not be possible to assess tenderness. If the piriformis can be located it may feel cord-like. [10] Internal palpation is also possible which allows better access to assess piriformis muscle tenderness. [29]

  5. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/lifestyle/morning-stretch-routine...

    Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds. ... Benefits: A figure 4 stretch “relieves tension in the lower back, piriformis, ...

  6. Deep gluteal syndrome - Wikipedia

    en.wikipedia.org/wiki/Deep_gluteal_syndrome

    Piriformis syndrome is now considered one of many causes of deep gluteal syndrome. [1] 1947 - Piriformis syndrome described. [31] 1999 - Deep gluteal syndrome is proposed to replace piriformis syndrome. [32] 2003 - Endoscopic surgery to release the piriformis muscle in the deep gluteal space. [33]

  7. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint.It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus.

  8. Greater sciatic notch - Wikipedia

    en.wikipedia.org/wiki/Greater_sciatic_notch

    The notch holds the piriformis, the superior gluteal vein and artery, and the superior gluteal nerve; the inferior gluteal vein and artery and the inferior gluteal nerve; the sciatic and posterior femoral cutaneous nerves; the internal pudendal artery and veins, and the nerves to the internal obturator and quadratus femoris muscles.

  9. Piriformis nerve - Wikipedia

    en.wikipedia.org/wiki/Piriformis_nerve

    The piriformis nerve, also known as the nerve to piriformis, is the peripheral nerve that provides motor innervation to the piriformis muscle. Structure Origin ...

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