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Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning.
How Do I Get the Best Night’s Sleep Possible? Being sleep-deprived—even for one night—sucks. Luckily, there are tricks and products you can try to get your full seven to nine hours.
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English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.
Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. ... Everything at Old Navy is still 50% off for extended Cyber Monday ...
A “shift-work sleep disorder” has been diagnosed in approximately 10% of shift workers aged between 18-65 years old according to the International Classification of Sleep Disorders, version 2 (ICSD-2). [160]
Children (6 to 12 years) should sleep 9 to 12 hours per 24 hours. Teenagers (13 to 18 years) should sleep 8 to 10 hours per 24 hours. Adults should sleep 7 or more hours per night.
Sleep difficulties are furthermore associated with psychiatric disorders such as depression, alcoholism, and bipolar disorder. [80] Up to 90 percent of adults with depression are found to have sleep difficulties.