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2. Hummus and Raw Veggies. Hummus is another great dip when prioritizing healthy eating goals without sacrificing flavor.. Made from chickpeas, tahini, olive oil, and lemon, it’s packed with ...
Try these easy, delicious Super Bowl snacks for your game day party this year. These appetizers include wings, nachos, so many delicious dips, and more.
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
Lahmacun is often topped with vegetables and rolled up. Lahmacun (/ ˌ l ɑː m ə ˈ dʒ uː n / lah-mə-JOON), [a] Lahmajun, or Lahmajo (Armenian: լահմաջո), [2] is a Middle Eastern flatbread topped with minced meat (most commonly beef or lamb), minced vegetables, and herbs including onions, garlic, tomatoes, red peppers, and parsley, flavored with spices such as chili pepper and ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine . A sweet spread, ḥalawa ṭaḥīniyya ( حلاوة طحينية "sweet tahini"), is a type of halva sweet.
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Menemen is a popular traditional Turkish dish [3] that includes eggs, tomato, green peppers, and spices such as ground black and red pepper cooked in olive oil.. Menemen may be made with onions, but the addition of onions is often debated and is more common when menemen is eaten as a main dish, rather than at breakfast.